Physiotherapy for Labour and Delivery
During pregnancy, a woman’s body undergoes an incredible physical transformation. Her cardiovascular system readjusts to nearly double the amount of blood pumping through her body...
How to Strengthen Your Pelvic Floor
Your pelvic floor is made up of a group of muscles responsible for supporting your pelvic organs, including your bowel, bladder and, particularly for women,...
The Importance of Men’s Pelvic Health
When men develop chronic pain in their back, hip, groin or leg, it can take years before doctors finally refer them to a physiotherapist. As...
The Link Between Pelvic Floor Health and Orthopaedic Conditions
Pelvic floor dysfunction may be contributing to a number of orthopaedic conditions. Learn more about the strong link between them here.
Menopause and Pelvic Health – What You Need to Know
For many women, talking about menopause is like wearing a bikini -- the older you are the less you want to do it. But like...
We Need to Talk About Pelvic Floor and Perinatal Rehab
Why do we need to talk about it? To start, it could dramatically improve your well-being. The only thing is, well, a lot of us...
Speak Openly About Pelvic Health
Pelvic health issues are probably more common than you think, but if you have been paying attention then you’ve probably heard a lot more about...
