How Physiotherapy Can Improve Posture
Many people realize that they have poor posture, but they’re unsure how to fix it. Certainly, if you crane your neck down to look at...
What to Expect at Your Integrated Dry Needling Treatment
When you have pain, a muscle knot, reduced blood flow, or other muscle issues, integrated dry needling (IDN) might be just what you need for...
Massage Therapy for Osteoarthritis
The most common form of arthritis, osteoarthritis, can be managed through massage therapy. It is a condition that degrades the whole joint, and this damage...
How to Choose a Physiotherapist
If you’re seeking a physiotherapist, you have good reason. Whether you’re interested in accelerating your recovery from an injury, easing pains from a chronic condition,...
Postnatal Massage: Benefits and Techniques
During birth, a woman’s body undergoes a great deal of stress. Each mother’s process of recovery from this physical challenge is different. Varied birth experiences...
Your First Acupuncture Appointment: What to Expect
Acupuncture is a safe, non-invasive method of therapy that works to alleviate pains, improve bodily functions, and stimulate the body’s natural healing process. It is...
Knee Pain: What to Do, What to Avoid
At some point in your life whether at work, while performing your sport, running, or even just headed up the stairs, you are likely to...
Physiotherapy for Dizziness
Each time we take a step, we take for granted that our body can keep us balanced. Our eyes, brain, skin, inner ear, spinal cord,...
Physiotherapy for Runners
Humans are made to run. Anyone who competes as a runner, or who runs in their sport, likely feels this on a primal level. We...
Compression Socks: Are They Right for You?
Compression socks are, as they sound, socks that apply gentle pressure to your feet and ankles. While most commonly suggested for those who have diabetes,...