Different Styles of Massage Therapy and Their Benefits
Massage therapy is one of the best ways to relax but it’s also a great way to de-stress, reduce muscle tension and inflammation, improve circulation,...
Top 5 Reasons to Get a Massage Over the Holidays
Reason #5: The holidays are stressful Taking time off work is supposed to be a relaxing experience. Most Canadians only get a week or two...
Enhance physiotherapy treatment with deep tissue massage
Physiotherapy is a scientific approach to maintaining and improving health, and physical conditioning, with a focus on strengthening and stretching muscles and ligaments. Physiotherapy is...
8 ways massage helps athletes improve performance
Massages are not always about rest and relaxation. As sports massage grows in popularity, athletes and trainers are recognizing the benefits of massage for athletes....