Just what is Trigger Point Release?
Over the course of our lives, we all accumulate aches and pains. Even though you must accept some changes as you age, you should also...
Taking Care of Baby Starts with Caring for Yourself
Here at Meadowlands Physiotherapy we offer a relaxing massage that will not only help mothers-to-be feel better, but the baby as well. Pre-natal and post-natal massage is...
Top 5 Reasons to Get a Massage Over the Holidays
Reason #5: The holidays are stressful Taking time off work is supposed to be a relaxing experience. Most Canadians only get a week or two...
Enhance physiotherapy treatment with deep tissue massage
Physiotherapy is a scientific approach to maintaining and improving health, and physical conditioning, with a focus on strengthening and stretching muscles and ligaments. Physiotherapy is...
Does stress cause back pain?
Back pain is one of the most prevalent and most disruptive issues for Canadians. It is a common, unfortunate side effect of getting older. There...
Can you get a deep tissue massage when you’re pregnant?
Pregnancy is tough on the body. But many women are deterred from getting a deep tissue massage because of they worry about risks to their...
When should you treat lower back pain?
Lower back pain can seriously impact your life. It’s a familiar problem many of us have or will face at some time. Exploring treatment options...
8 ways massage helps athletes improve performance
Massages are not always about rest and relaxation. As sports massage grows in popularity, athletes and trainers are recognizing the benefits of massage for athletes....
More than a luxurious experience, for many massage is a crucial element of rehabilitation
You might think that massages are just a luxury, but for many people they are a crucial part of their rehabilitation program. Patients who are...
How often should you have a massage?
It’s not just for pampering and relaxation —massage therapy has a number of benefits and should be an important addition to your health regime. Each...