Physiotherapy for Teens
We tend to think that teens “bounce right back” from injuries, illnesses, and surgery. While it’s true that kids typically have a better capacity to...
The Role of Cryotherapy in Physiotherapy
Cryotherapy is an overarching term used to encompass the use of cold temperatures within healthcare and rehabilitation processes. Cryotherapy, also known as cold therapy or ice treatment,...
Post-Operative Physiotherapy: Techniques and Benefits
Surgical operations, though they intend to correct critical problems, also have the potential to create new injury. Even without complications, operations can be trying and traumatic to your...
Physiotherapy for Soccer Injuries
Soccer is an intense sport and with that, it has the potential to cause injuries. It’s not just about impact with the ball or other players, but...
Benefits of Massage Therapy for Babies
Massage therapy has many proven benefits for adults and teens alike, including reducing muscle tension, stress, and anxiety, as well as increasing joint flexibility, mobility,...
Different Styles of Massage Therapy and Their Benefits
Massage therapy is one of the best ways to relax but it’s also a great way to de-stress, reduce muscle tension and inflammation, improve circulation,...
Just what is Trigger Point Release?
Over the course of our lives, we all accumulate aches and pains. Even though you must accept some changes as you age, you should also...
Taking Care of Baby Starts with Caring for Yourself
Here at Meadowlands Physiotherapy we offer a relaxing massage that will not only help mothers-to-be feel better, but the baby as well. Pre-natal and post-natal massage is...
Top 5 Reasons to Get a Massage Over the Holidays
Reason #5: The holidays are stressful Taking time off work is supposed to be a relaxing experience. Most Canadians only get a week or two...
Enhance physiotherapy treatment with deep tissue massage
Physiotherapy is a scientific approach to maintaining and improving health, and physical conditioning, with a focus on strengthening and stretching muscles and ligaments. Physiotherapy is...