Building Healthy Bones: Key Exercises for Osteoporosis
According to Osteoporosis Canada, osteoporosis is identified as having low bone mass and deterioration of bone tissue which can result in fractures, most commonly to...
Physiotherapy for Labour and Delivery
During pregnancy, a woman’s body undergoes an incredible physical transformation. Her cardiovascular system readjusts to nearly double the amount of blood pumping through her body...
How to Strengthen Your Pelvic Floor
Your pelvic floor is made up of a group of muscles responsible for supporting your pelvic organs, including your bowel, bladder and, particularly for women,...