Bone Healthy Diets
Those with osteoporosis may be able to counter their bone density loss by meeting their nutritional needs. Your bones need certain vitamins to maintain their...
Choosing the Right Physiotherapist
If you're thinking of physiotherapy, it's important to find a physiotherapist and clinic that offers a wide range of services to help.
October 20th is World Osteoporosis Day!
Osteoporosis and Fracture Prevention Osteoporosis is a bone disease that increases the risk of fractures and breaks in your bones, even from minor pressure or...
What is OsteoCircuit?
OsteoCircuit is an exercise program for those with osteoporosis or it’s precursor, osteopoenia. Researchers at the University of Toronto found that those who complete this...
Menopause and Pelvic Health – What You Need to Know
For many women, talking about menopause is like wearing a bikini -- the older you are the less you want to do it. But like...
Staying on the Ice – How to Prevent Hockey Injuries (And What to do If You Are Injured)
Canada’s sport provides physical and mental challenge like no other. But, like all sports, hockey makes specific areas of the body more vulnerable to injury...
Concussion Rehabilitation
Concussions are becoming well recognized as a serious health issue thanks to news coverage and movies like Concussion starring Will Smith. A recent study revealed...
Just what is Trigger Point Release?
Over the course of our lives, we all accumulate aches and pains. Even though you must accept some changes as you age, you should also...
We Need to Talk About Pelvic Floor and Perinatal Rehab
Why do we need to talk about it? To start, it could dramatically improve your well-being. The only thing is, well, a lot of us...
Manual Therapy – The Facts
Manual therapy is a hands-on form of physiotherapy that is a great option for people recovering from injury or seeking relief from chronic pain. Manual...